My training

My training

WILD HERBS
My training started when I was a little girl, walking in the woods with my favorite Idol  times: My dad. For he was the first to introduce me to the wonders of the wild(foods), I have fond memories of foraging for chestnuts on drowsy days, the excitement of catapulting them from the tree and eat, right then and there. We made rosehipjam from the reships from the community garden and blackberry jam from the nearby nature. The magic stayed with me yet grew dormant when I left the natural area I lived in as well as my won nature for a while. Yet I came back, to my own nature and my fierce love for nature…

I began adding in more and more wild edibles since about three years ago, it has been a wild ride from there and I have been doing tons of research in books as well as in the field and joined the lovely and extensive urban herbology course of Lynn Shore. There seems to be no ending to the wonders and the powers of the wild nature. I feel blessed and inspired everyday, to dive deeper and share the wonders I have discovered along

RAW VEGAN (UN)COOKING

I am as they call an autodidact. I told myself how to cook and I always cook, or uncook, intuitively. What that means is that I never use recipes and what I make I never truly make twice.

The healthier I wanted to eat, the less packaged remade stuff I bought, the more I cooked for myself and found out how much I love to feed others. This love has always been there, as I loved to bake when I was a little girl yet  somehow outgrew it with my unhealthy eating habits. I do, however, have a grade in international hotel management. Where my two favorite weeks of that whole 4-year course was by far: my two weeks of running the kitchen and rocking it with my very own menu.

I got some basic kitchen training during my studies yet I learned mostly trough doing. Working at several raw vegan places:

Alchemist garden in Amsterdam , from making the specials on the menu to catering
Cold Pressed Juicery Amsterdam, optimizing current recipes to diminish food waste and added some new recipes to their repertoire
Yay Amsterdam – setting up a brand new raw vegan kitchen, designing the menu, recipes, staff training, contact suppliers, you name it
Starting for myself – Slowly but surely I started working more for myself, in my own pace, where I can let my inspiration flow most freely. Cooking for events, making raw pies on festivals, for restaurants and yoga schools, giving some workshops and cooking on retreats.

HEALTH COACHING

my way, with all of you. 

I received my training as a Health Coach from the awesome Institute for Integrative Nutrition

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

Home

 

My favorite teachers included:

Dr. Andrew Weil,Director of the Arizona Center for Integrative Medicine;

“You can’t depend on the present health care system to keep you well. It’s up to you to protect and maintain your body’s innate capacity for health and healing by making the right choices in how you live.” ~ Dr. Andre Weil

Dr. Deepak Chopra,leader in the field of mind-body medicine;

“We need the feminine qualities of leadership, which include attention to aesthetics and the environment, nurturing, affection, intuition and the qualities that make people feel safe and cared for.” ~Deepak Chopra

Dr. Joel Fuhrman, M.D. , specialized in nutrition-based treatments, prevention and reversion of obesity and chronic disease;

“Health is normal. The human body is a self-repairing, self-defending, self-healing marvel.”

Bernie Siegel, hilarious and big hearted writer and retired pediatric surgeon, who writes on the relationship between the patient and the healing process;

“Embrace each challenge in your life as an opportunity for self-transformation. ” ~Bernie

Geneen Roth, bestselling author and expert on emotional eating;

“Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it’s true.” ~ Geneen Roth

These are just my top 5 of favourite teachers, there are many others, all leading researchers and nutrition authorities. Pretty cool!

With all these: my education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health.

 

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